Rice bowl with fried eggs and shredded meat calories & nutrition
Rice bowl with fried eggs and shredded meat contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 18g fat, 52g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with fried eggs and shredded meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cooked Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Shredded Meat (e.g., Chicken/Beef) | 80 g | 160 | 6 | 0 | 24 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Eggs · Cooked Rice · Shredded Meat (e.g., Chicken/Beef)
How does Rice bowl with fried eggs and shredded meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -74 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +178 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -6 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -233 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with fried eggs and shredded meat healthy?
Yes. With 42g of protein and only 52g of carbs, Rice bowl with fried eggs and shredded meat is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice bowl with fried eggs and shredded meat good for weight loss?
Yes. At 549 calories with 42g protein, Rice bowl with fried eggs and shredded meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with fried eggs and shredded meat?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with fried eggs and shredded meat?
- Macro split: fat 29%, carbs 38%, protein 33%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Cooked Rice, Shredded Meat (e.g., Chicken/Beef), Fried Eggs
How long does it take to burn off Rice bowl with fried eggs and shredded meat?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with fried eggs and shredded meat?
- kcal: 27% of daily intake
- Fat: 25% of daily intake
- Carb: 26% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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