Rice bowl with green beans, chicken, and vegetables calories & nutrition
Rice bowl with green beans, chicken, and vegetables contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 54g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with green beans, chicken, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Green Beans | 60 g | 19 | 0.1 | 4.3 | 1.1 |
| Chicken (cooked) | 70 g | 116 | 3.5 | 0 | 21 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Bell Pepper (red) | 15 g | 5 | 0 | 1.2 | 0.1 |
| Sauce (general stir-fry/soy-based) | 20 ml | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Green Beans · Chicken (cooked) · Red Onion · Bell Pepper (red) · Sauce (general stir-fry/soy-based)
How does Rice bowl with green beans, chicken, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +354 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +170 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1612 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -184 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with green beans, chicken, and vegetables healthy?
Yes. With 27g of protein and only 54g of carbs, Rice bowl with green beans, chicken, and vegetables is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice bowl with green beans, chicken, and vegetables good for weight loss?
Yes. At 373 calories with 27g protein, Rice bowl with green beans, chicken, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with green beans, chicken, and vegetables?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with green beans, chicken, and vegetables?
- Macro split: fat 12%, carbs 58%, protein 30%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken (cooked), Sauce (general stir-fry/soy-based)
How long does it take to burn off Rice bowl with green beans, chicken, and vegetables?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with green beans, chicken, and vegetables?
- kcal: 19% of daily intake
- Fat: 7% of daily intake
- Carb: 27% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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