Rice bowl with ground beef and fresh salad calories & nutrition
Rice bowl with ground beef and fresh salad contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with ground beef and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Ground beef | 80 g | 200 | 12 | 0 | 23 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Vegetable oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Ground beef · Tomato · Cucumber · Onion · Lettuce · Vegetable oil dressing
How does Rice bowl with ground beef and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -92 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -23 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +229 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +45 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with ground beef and fresh salad healthy?
Yes. With 28g of protein and only 47g of carbs, Rice bowl with ground beef and fresh salad is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice bowl with ground beef and fresh salad good for weight loss?
Yes. At 498 calories with 28g protein, Rice bowl with ground beef and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with ground beef and fresh salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with ground beef and fresh salad?
- Macro split: fat 39%, carbs 38%, protein 23%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Ground beef, White rice, Vegetable oil dressing
How long does it take to burn off Rice bowl with ground beef and fresh salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with ground beef and fresh salad?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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