Rice bowl with halloumi and breaded chicken calories & nutrition
Rice bowl with halloumi and breaded chicken contains 676 calories per serving (34% of a 2,000 kcal daily diet), with 30g fat, 62g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with halloumi and breaded chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4 |
| Halloumi cheese | 60 g | 192 | 15 | 1.2 | 13 |
| Breaded chicken strips | 100 g | 250 | 12 | 15 | 20.5 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Mustard sauce | 20 g | 30 | 2 | 1.5 | 1.5 |
| Fresh cilantro | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Halloumi cheese · Breaded chicken strips · Green bell pepper · Mustard sauce · Fresh cilantro
How does Rice bowl with halloumi and breaded chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -270 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -201 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +51 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -133 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with halloumi and breaded chicken healthy?
In moderation. Rice bowl with halloumi and breaded chicken is calorie-dense at 182 kcal/100 g. With 39g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Rice bowl with halloumi and breaded chicken good for weight loss?
At 676 calories per serving, Rice bowl with halloumi and breaded chicken is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with halloumi and breaded chicken?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with halloumi and breaded chicken?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken strips, Basmati rice, Halloumi cheese
How long does it take to burn off Rice bowl with halloumi and breaded chicken?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with halloumi and breaded chicken?
- kcal: 34% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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