Rice bowl with meat patty and mixed salad calories & nutrition
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Rice bowl with meat patty and mixed salad contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 42g fat, 56g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with meat patty and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Meat patty (beef and pork) | 120 g | 312 | 24 | 2 | 22 |
| Tomato sauce | 50 ml | 45 | 2.5 | 4 | 1.5 |
| Mixed green salad | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Chickpeas and peas | 20 g | 32 | 0.5 | 5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Meat patty (beef and pork) · Tomato sauce · Mixed green salad · Creamy salad dressing · Chickpeas and peas
How does Rice bowl with meat patty and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -319 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -250 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +2 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -182 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with meat patty and mixed salad healthy?
In moderation. Rice bowl with meat patty and mixed salad is calorie-dense at 177 kcal/100 g. With 30g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Rice bowl with meat patty and mixed salad good for weight loss?
At 725 calories per serving, Rice bowl with meat patty and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with meat patty and mixed salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with meat patty and mixed salad?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Meat patty (beef and pork), White rice, Creamy salad dressing
How long does it take to burn off Rice bowl with meat patty and mixed salad?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with meat patty and mixed salad?
- kcal: 36% of daily intake
- Fat: 59% of daily intake
- Carb: 28% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
