Rice bowl with minced meat and fresh salad calories & nutrition
Rice bowl with minced meat and fresh salad contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with minced meat and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Minced beef | 80 g | 200 | 14 | 0 | 18.5 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
| Vegetable oil (dressing) | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Minced beef · Tomato · Cucumber · Onion · Lettuce · Vegetable oil (dressing)
How does Rice bowl with minced meat and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -98 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -29 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +223 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +39 kcal, more protein |
Frequently Asked Questions
Is Rice bowl with minced meat and fresh salad healthy?
Yes. With 23g of protein and only 47g of carbs, Rice bowl with minced meat and fresh salad is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice bowl with minced meat and fresh salad good for weight loss?
Yes. At 504 calories with 23g protein, Rice bowl with minced meat and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with minced meat and fresh salad?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with minced meat and fresh salad?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Minced beef, White rice, Vegetable oil (dressing)
How long does it take to burn off Rice bowl with minced meat and fresh salad?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with minced meat and fresh salad?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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