Rice bowl with roasted vegetables and mixed seeds calories & nutrition

One serving of Rice bowl with roasted vegetables and mixed seeds is about 400 kcal (20% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 57 g, protein 11 g. Key ingredients: White Rice, Roasted Pumpkin, Pumpkin Seeds.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	150 g	195	0.45	42.75	4.05
Roasted Pumpkin	80 g	32	0.16	8.4	0.64
Pumpkin Seeds	10 g	57	4.5	1.5	2.5
Sunflower Seeds	10 g	58	5.1	2	2
Black Sesame Seeds	5 g	29	2.5	1.25	0.9
White Sesame Seeds	5 g	29	2.5	1.25	0.9
Cilantro	2 g	0.46	0.01	0.09	0.04

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Roasted Pumpkin · Pumpkin Seeds · Sunflower Seeds · Black Sesame Seeds · White Sesame Seeds · Cilantro

Deeper insights

• Macro split: fat 34%, carbs 57%, protein 9%
• Energy density: 153 kcal/100 g (medium)
• Top calorie contributors: White Rice, Sunflower Seeds, Pumpkin Seeds

Burning these calories

• Jogging: ~49 min
• Cycling: ~50 min
• Walking: ~98 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 29% of daily intake
• Protein: 11% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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