Rice bowl with roasted vegetables and mixed seeds calories & nutrition
Rice bowl with roasted vegetables and mixed seeds contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 57g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with roasted vegetables and mixed seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.45 | 42.75 | 4.05 |
| Roasted Pumpkin | 80 g | 32 | 0.16 | 8.4 | 0.64 |
| Pumpkin Seeds | 10 g | 57 | 4.5 | 1.5 | 2.5 |
| Sunflower Seeds | 10 g | 58 | 5.1 | 2 | 2 |
| Black Sesame Seeds | 5 g | 29 | 2.5 | 1.25 | 0.9 |
| White Sesame Seeds | 5 g | 29 | 2.5 | 1.25 | 0.9 |
| Cilantro | 2 g | 0.46 | 0.01 | 0.09 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Pumpkin · Pumpkin Seeds · Sunflower Seeds · Black Sesame Seeds · White Sesame Seeds · Cilantro
How does Rice bowl with roasted vegetables and mixed seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +75 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +327 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +143 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -84 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with roasted vegetables and mixed seeds healthy?
Yes. With 11g of protein and only 57g of carbs, Rice bowl with roasted vegetables and mixed seeds is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice bowl with roasted vegetables and mixed seeds good for weight loss?
At 400 calories per serving, Rice bowl with roasted vegetables and mixed seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with roasted vegetables and mixed seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with roasted vegetables and mixed seeds?
- Macro split: fat 34%, carbs 57%, protein 9%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: White Rice, Sunflower Seeds, Pumpkin Seeds
How long does it take to burn off Rice bowl with roasted vegetables and mixed seeds?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with roasted vegetables and mixed seeds?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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