Rice bowl with salmon and boiled eggs calories & nutrition
Rice bowl with salmon and boiled eggs contains 695 calories per serving (35% of a 2,000 kcal daily diet), with 27g fat, 57g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with salmon and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 200 g | 260 | 2 | 54 | 6 |
| Salmon Fillet | 120 g | 250 | 12 | 0 | 34 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Chili Paste/Salsa | 20 g | 30 | 2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Salmon Fillet · Boiled Egg · Chili Paste/Salsa
How does Rice bowl with salmon and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +32 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -152 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1290 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -506 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with salmon and boiled eggs healthy?
In moderation. Rice bowl with salmon and boiled eggs is calorie-dense at 158 kcal/100 g. With 54g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Rice bowl with salmon and boiled eggs good for weight loss?
At 695 calories per serving, Rice bowl with salmon and boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with salmon and boiled eggs?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with salmon and boiled eggs?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Brown Rice, Salmon Fillet, Boiled Egg
How long does it take to burn off Rice bowl with salmon and boiled eggs?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with salmon and boiled eggs?
- kcal: 35% of daily intake
- Fat: 39% of daily intake
- Carb: 29% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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