Rice bowl with shredded chicken, mushrooms, and salad calories & nutrition
Rice bowl with shredded chicken, mushrooms, and salad contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 39g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with shredded chicken, mushrooms, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| shredded chicken with turmeric | 120 g | 210 | 10 | 2 | 28 |
| white rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| sautéed mushrooms and onions | 80 g | 65 | 5 | 4 | 1 |
| cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| avocado | 30 g | 48 | 4.5 | 2.5 | 0.6 |
| tuna flakes | 20 g | 26 | 0.2 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
shredded chicken with turmeric · white rice · sautéed mushrooms and onions · cherry tomatoes · cucumber slices · avocado · tuna flakes
How does Rice bowl with shredded chicken, mushrooms, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -85 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -16 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +236 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +52 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with shredded chicken, mushrooms, and salad healthy?
Yes. With 39g of protein and only 39g of carbs, Rice bowl with shredded chicken, mushrooms, and salad is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice bowl with shredded chicken, mushrooms, and salad good for weight loss?
Yes. At 491 calories with 39g protein, Rice bowl with shredded chicken, mushrooms, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with shredded chicken, mushrooms, and salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with shredded chicken, mushrooms, and salad?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: shredded chicken with turmeric, white rice, sautéed mushrooms and onions
How long does it take to burn off Rice bowl with shredded chicken, mushrooms, and salad?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with shredded chicken, mushrooms, and salad?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 20% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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