Rice bowl with steamed vegetables and hard-boiled egg calories & nutrition
Rice bowl with steamed vegetables and hard-boiled egg contains 387 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with steamed vegetables and hard-boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 5 oz | 185 | 0.4 | 40.5 | 3.8 |
| Hard Boiled Egg | 1.8 oz | 78 | 5.3 | 0.6 | 6.3 |
| Steamed Broccoli | 2.5 oz | 25 | 0.3 | 4.7 | 1.7 |
| Shredded Carrots | 1.5 oz | 18 | 0.1 | 4.1 | 0.4 |
| Sliced Apples | 2 oz | 30 | 0.1 | 7.8 | 0.1 |
| Red Onion | 0.5 oz | 6 | 0 | 1.3 | 0.1 |
| Chili Sauce Dressing | 0.5 floz | 45 | 3.5 | 3.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Hard Boiled Egg · Steamed Broccoli · Shredded Carrots · Sliced Apples · Red Onion · Chili Sauce Dressing
How does Rice bowl with steamed vegetables and hard-boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +19 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +88 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +340 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +156 kcal, more protein |
Frequently Asked Questions
Is Rice bowl with steamed vegetables and hard-boiled egg healthy?
Yes. With 13g of protein and only 62g of carbs, Rice bowl with steamed vegetables and hard-boiled egg is a nutritious meal. At 112 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Rice bowl with steamed vegetables and hard-boiled egg good for weight loss?
At 387 calories per serving, Rice bowl with steamed vegetables and hard-boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice bowl with steamed vegetables and hard-boiled egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with steamed vegetables and hard-boiled egg?
- Macro split: fat 23%, carbs 64%, protein 13%
- Energy density: 112 kcal/4 oz (low)
- Top calorie contributors: White Rice, Hard Boiled Egg, Chili Sauce Dressing
How long does it take to burn off Rice bowl with steamed vegetables and hard-boiled egg?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with steamed vegetables and hard-boiled egg?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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