Rice bowl with tuna, egg, and vegetables calories & nutrition
Rice bowl with tuna, egg, and vegetables contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 61g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice bowl with tuna, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Canned tuna in brine | 80 g | 93 | 0.8 | 0 | 20.4 |
| Fried egg | 50 g | 92 | 7 | 0.4 | 6.3 |
| Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Sweet corn | 40 g | 34 | 0.5 | 7.5 | 1.1 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Sriracha sauce | 15 ml | 15 | 0.1 | 3.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Canned tuna in brine · Fried egg · Broccoli · Sweet corn · Cucumber · Sriracha sauce
How does Rice bowl with tuna, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -59 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +10 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +262 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +78 kcal, less protein |
Frequently Asked Questions
Is Rice bowl with tuna, egg, and vegetables healthy?
Yes. With 35g of protein and only 61g of carbs, Rice bowl with tuna, egg, and vegetables is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice bowl with tuna, egg, and vegetables good for weight loss?
Yes. At 465 calories with 35g protein, Rice bowl with tuna, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice bowl with tuna, egg, and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice bowl with tuna, egg, and vegetables?
- Macro split: fat 18%, carbs 53%, protein 29%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: White rice, Canned tuna in brine, Fried egg
How long does it take to burn off Rice bowl with tuna, egg, and vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice bowl with tuna, egg, and vegetables?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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