Rice cake with avocado, ham, and boiled eggs calories & nutrition
Rice cake with avocado, ham, and boiled eggs contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 16g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cake with avocado, ham, and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 10 g | 35 | 0.3 | 7.3 | 0.7 |
| Cream cheese | 15 g | 51 | 5 | 0.6 | 0.9 |
| Ham slice | 25 g | 41 | 2.2 | 0.4 | 4.9 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Kalamata olives | 15 g | 35 | 3.5 | 1 | 0 |
| Cucumber slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Everything bagel seasoning | 2 g | 10 | 0.8 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cream cheese · Ham slice · Avocado · Hard boiled egg · Kalamata olives · Cucumber slices · Everything bagel seasoning
How does Rice cake with avocado, ham, and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -4 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +65 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +317 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +133 kcal, more protein |
Frequently Asked Questions
Is Rice cake with avocado, ham, and boiled eggs healthy?
In moderation. Rice cake with avocado, ham, and boiled eggs is calorie-dense at 173 kcal/100 g. With 20g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Rice cake with avocado, ham, and boiled eggs good for weight loss?
Yes. At 410 calories with 20g protein, Rice cake with avocado, ham, and boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cake with avocado, ham, and boiled eggs?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cake with avocado, ham, and boiled eggs?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Hard boiled egg, Avocado, Cream cheese
How long does it take to burn off Rice cake with avocado, ham, and boiled eggs?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cake with avocado, ham, and boiled eggs?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 8% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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