Rice cake with cottage cheese and cucumber calories & nutrition
Rice cake with cottage cheese and cucumber contains 65 calories per serving (3% of a 2,000 kcal daily diet), with 1g fat, 9g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cake with cottage cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 8 g | 30 | 0.2 | 6.5 | 0.7 |
| Cottage cheese | 30 g | 28 | 0.6 | 1 | 4.8 |
| Cucumber slices | 30 g | 5 | 0.1 | 1 | 0.2 |
| Red pepper flakes | 0.5 g | 2 | 0.1 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cottage cheese · Cucumber slices · Red pepper flakes
How does Rice cake with cottage cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +662 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +478 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1920 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | +124 kcal, less protein |
Frequently Asked Questions
Is Rice cake with cottage cheese and cucumber healthy?
Yes. With 6g of protein and only 9g of carbs, Rice cake with cottage cheese and cucumber is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cake with cottage cheese and cucumber good for weight loss?
At 65 calories per serving, Rice cake with cottage cheese and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cake with cottage cheese and cucumber?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cake with cottage cheese and cucumber?
- Macro split: fat 14%, carbs 54%, protein 32%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Rice cake, Cottage cheese, Cucumber slices
How long does it take to burn off Rice cake with cottage cheese and cucumber?
- Jogging: ~7 min
- Cycling: ~9 min
- Walking: ~16 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cake with cottage cheese and cucumber?
- kcal: 3% of daily intake
- Fat: 1% of daily intake
- Carb: 4% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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