Rice cake with cream cheese and cucumber calories & nutrition
Rice cake with cream cheese and cucumber contains 71 calories per serving (4% of a 2,000 kcal daily diet), with 4g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cake with cream cheese and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 8 g | 30 | 0.2 | 6.5 | 0.7 |
| Cream cheese | 15 g | 35 | 3.3 | 0.6 | 1 |
| Cucumber | 30 g | 4 | 0 | 0.8 | 0.2 |
| Chilli flakes | 0.5 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cream cheese · Cucumber · Chilli flakes
How does Rice cake with cream cheese and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +404 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +656 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +472 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +245 kcal, more protein |
Frequently Asked Questions
Is Rice cake with cream cheese and cucumber healthy?
In moderation. Rice cake with cream cheese and cucumber is calorie-dense at 133 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Rice cake with cream cheese and cucumber good for weight loss?
At 71 calories per serving, Rice cake with cream cheese and cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cake with cream cheese and cucumber?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cake with cream cheese and cucumber?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Cream cheese, Rice cake, Cucumber
How long does it take to burn off Rice cake with cream cheese and cucumber?
- Jogging: ~8 min
- Cycling: ~9 min
- Walking: ~17 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cake with cream cheese and cucumber?
- kcal: 4% of daily intake
- Fat: 5% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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