Rice cake with hummus and mixed garden salad calories & nutrition
Rice cake with hummus and mixed garden salad contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 20g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cake with hummus and mixed garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 10 g | 39 | 0.3 | 8.2 | 0.8 |
| Hummus | 30 g | 75 | 5.4 | 4.2 | 2.4 |
| Mixed salad leaves (Rocket and Spinach) | 40 g | 10 | 0.2 | 0.8 | 1.2 |
| Carrot ribbons | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cucumber | 25 g | 4 | 0 | 0.9 | 0.2 |
| Edamame beans | 20 g | 24 | 1 | 1.8 | 2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Hummus · Mixed salad leaves (Rocket and Spinach) · Carrot ribbons · Cucumber · Edamame beans · Vinaigrette dressing
How does Rice cake with hummus and mixed garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +174 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +243 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +495 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +311 kcal, more protein |
Frequently Asked Questions
Is Rice cake with hummus and mixed garden salad healthy?
In moderation. Rice cake with hummus and mixed garden salad is calorie-dense at 136 kcal/100 g. With 7g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Rice cake with hummus and mixed garden salad good for weight loss?
At 232 calories per serving, Rice cake with hummus and mixed garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cake with hummus and mixed garden salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cake with hummus and mixed garden salad?
- Macro split: fat 54%, carbs 34%, protein 12%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Hummus, Vinaigrette dressing, Rice cake
How long does it take to burn off Rice cake with hummus and mixed garden salad?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cake with hummus and mixed garden salad?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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