Rice cake with peanut butter and banana calories & nutrition
Rice cake with peanut butter and banana contains 167 calories per serving (8% of a 2,000 kcal daily diet), with 8g fat, 20g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cake with peanut butter and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 0.32 oz | 35 | 0.3 | 7.3 | 0.7 |
| Peanut butter | 0.56 oz | 94 | 8.1 | 3.1 | 3.8 |
| Banana | 1.41 oz | 36 | 0.1 | 9.2 | 0.4 |
| Cinnamon | 0.04 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Peanut butter · Banana · Cinnamon
How does Rice cake with peanut butter and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +308 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +560 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +376 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +149 kcal, more protein |
Frequently Asked Questions
Is Rice cake with peanut butter and banana healthy?
In moderation. Rice cake with peanut butter and banana is calorie-dense at 287 kcal/4 oz. With 5g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Rice cake with peanut butter and banana good for weight loss?
At 167 calories per serving, Rice cake with peanut butter and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cake with peanut butter and banana?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cake with peanut butter and banana?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 287 kcal/4 oz (high)
- Top calorie contributors: Peanut butter, Banana, Rice cake
How long does it take to burn off Rice cake with peanut butter and banana?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cake with peanut butter and banana?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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