Rice cake with peanut butter and honey calories & nutrition
Rice cake with peanut butter and honey contains 187 calories per serving (9% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cake with peanut butter and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 10 g | 39 | 0.3 | 8.2 | 0.8 |
| Peanut butter | 20 g | 118 | 10 | 4 | 5 |
| Honey | 10 g | 30 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Peanut butter · Honey
How does Rice cake with peanut butter and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +288 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +540 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +356 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +129 kcal, more protein |
Frequently Asked Questions
Is Rice cake with peanut butter and honey healthy?
In moderation. Rice cake with peanut butter and honey is calorie-dense at 468 kcal/100 g. With 6g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Rice cake with peanut butter and honey good for weight loss?
At 187 calories per serving, Rice cake with peanut butter and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cake with peanut butter and honey?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cake with peanut butter and honey?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 468 kcal/100 g (high)
- Top calorie contributors: Peanut butter, Rice cake, Honey
How long does it take to burn off Rice cake with peanut butter and honey?
- Jogging: ~21 min
- Cycling: ~25 min
- Walking: ~46 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cake with peanut butter and honey?
- kcal: 9% of daily intake
- Fat: 15% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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