Rice cake with raspberries and honey calories & nutrition
Rice cake with raspberries and honey contains 82 calories per serving (4% of a 2,000 kcal daily diet), with 0g fat, 19g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cake with raspberries and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 10 g | 39 | 0.3 | 8.2 | 0.8 |
| Raspberries | 25 g | 13 | 0.1 | 3 | 0.3 |
| Honey | 10 ml | 30 | 0 | 7.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Raspberries · Honey
How does Rice cake with raspberries and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +324 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +393 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +645 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +461 kcal, more protein |
Frequently Asked Questions
Is Rice cake with raspberries and honey healthy?
Yes. With 1g of protein and only 19g of carbs, Rice cake with raspberries and honey is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice cake with raspberries and honey good for weight loss?
At 82 calories per serving, Rice cake with raspberries and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cake with raspberries and honey?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cake with raspberries and honey?
- Macro split: fat 4%, carbs 91%, protein 5%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Rice cake, Honey, Raspberries
How long does it take to burn off Rice cake with raspberries and honey?
- Jogging: ~9 min
- Cycling: ~11 min
- Walking: ~20 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cake with raspberries and honey?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 9% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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