Rice cake with salad and drink calories & nutrition
Rice cake with salad and drink contains 327 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 42g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cake with salad and drink?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 10 g | 38 | 0.3 | 8 | 0.8 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Mushrooms (canned) | 50 g | 11 | 0.2 | 1.5 | 1.5 |
| Yogurt drink (Star) | 200 ml | 140 | 3 | 24 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Mayonnaise · Cucumber · Tomato · Mushrooms (canned) · Yogurt drink (Star)
How does Rice cake with salad and drink compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +400 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -50 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +176 kcal, more protein |
| Asian-style salad with rice and chili flakes | 295g | 328 | 6g | +1 kcal, less protein |
Frequently Asked Questions
Is Rice cake with salad and drink healthy?
Yes. With 8g of protein and only 42g of carbs, Rice cake with salad and drink is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cake with salad and drink good for weight loss?
At 327 calories per serving, Rice cake with salad and drink is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cake with salad and drink?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cake with salad and drink?
- Macro split: fat 42%, carbs 51%, protein 7%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Yogurt drink (Star), Mayonnaise, Rice cake
How long does it take to burn off Rice cake with salad and drink?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cake with salad and drink?
- kcal: 16% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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