Rice cake with salad and drink calories & nutrition

One serving of Rice cake with salad and drink is about 327 kcal (16% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 42 g, protein 8 g. Key ingredients: Rice cake, Mayonnaise, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Rice cake	10 g	38	0.3	8	0.8
Mayonnaise	15 g	105	11.5	0.5	0.1
Cucumber	100 g	15	0.1	3.6	0.7
Tomato	100 g	18	0.2	3.9	0.9
Mushrooms (canned)	50 g	11	0.2	1.5	1.5
Yogurt drink (Star)	200 ml	140	3	24	4

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Rice cake · Mayonnaise · Cucumber · Tomato · Mushrooms (canned) · Yogurt drink (Star)

Deeper insights

• Macro split: fat 42%, carbs 51%, protein 7%
• Energy density: 69 kcal/100 g (low)
• Top calorie contributors: Yogurt drink (Star), Mayonnaise, Rice cake

Burning these calories

• Jogging: ~40 min
• Cycling: ~41 min
• Walking: ~80 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 22% of daily intake
• Carb: 21% of daily intake
• Protein: 8% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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