Rice cakes with avocado calories & nutrition
Rice cakes with avocado contains 200 calories per serving (10% of a 2,000 kcal daily diet), with 12g fat, 22g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 0.63 oz | 70 | 0.6 | 14.4 | 1.8 |
| Avocado | 2.82 oz | 128 | 11.7 | 6.8 | 1.6 |
| Hot sauce | 0.17 floz | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Avocado · Hot sauce
How does Rice cakes with avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +206 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +275 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +527 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +343 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with avocado healthy?
In moderation. Rice cakes with avocado is calorie-dense at 220 kcal/4 oz. With 4g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with avocado good for weight loss?
At 200 calories per serving, Rice cakes with avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with avocado?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with avocado?
- Macro split: fat 55%, carbs 43%, protein 2%
- Energy density: 220 kcal/4 oz (medium)
- Top calorie contributors: Avocado, Rice cakes, Hot sauce
How long does it take to burn off Rice cakes with avocado?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with avocado?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 11% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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