Rice cakes with banana and honey calories & nutrition
Rice cakes with banana and honey contains 223 calories per serving (11% of a 2,000 kcal daily diet), with 1g fat, 54g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with banana and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice cakes | 0.63 oz | 70 | 0.6 | 14.4 | 1.6 |
| Banana | 3.5 oz | 89 | 0.3 | 22.8 | 1.1 |
| Honey | 0.7 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice cakes · Banana · Honey
How does Rice cakes with banana and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +183 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +252 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +504 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +320 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with banana and honey healthy?
Yes. With 3g of protein and only 54g of carbs, Rice cakes with banana and honey is a nutritious meal. At 183 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Rice cakes with banana and honey good for weight loss?
At 223 calories per serving, Rice cakes with banana and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with banana and honey?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with banana and honey?
- Macro split: fat 4%, carbs 97%, protein 0%
- Energy density: 183 kcal/4 oz (medium)
- Top calorie contributors: Banana, White rice cakes, Honey
How long does it take to burn off Rice cakes with banana and honey?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with banana and honey?
- kcal: 11% of daily intake
- Fat: 1% of daily intake
- Carb: 27% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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