Rice cakes with cheese and tomato, and a fried egg calories & nutrition
Rice cakes with cheese and tomato, and a fried egg contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 15g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cheese and tomato, and a fried egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 16 g | 60 | 0.4 | 13.2 | 1.2 |
| Mozzarella cheese | 20 g | 58 | 4.4 | 0.4 | 4.2 |
| Cheddar cheese | 20 g | 82 | 6.8 | 0.2 | 5 |
| Tomato slice | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Fried egg | 50 g | 80 | 6 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Mozzarella cheese · Cheddar cheese · Tomato slice · Fried egg
How does Rice cakes with cheese and tomato, and a fried egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +442 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1700 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -96 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -8 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with cheese and tomato, and a fried egg healthy?
In moderation. Rice cakes with cheese and tomato, and a fried egg is calorie-dense at 210 kcal/100 g. With 17g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with cheese and tomato, and a fried egg good for weight loss?
Yes. At 285 calories with 17g protein, Rice cakes with cheese and tomato, and a fried egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with cheese and tomato, and a fried egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cheese and tomato, and a fried egg?
- Macro split: fat 56%, carbs 22%, protein 22%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Fried egg, Rice cake
How long does it take to burn off Rice cakes with cheese and tomato, and a fried egg?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cheese and tomato, and a fried egg?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 8% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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