Rice cakes with chicken, eggs, and baked beans calories & nutrition
Rice cakes with chicken, eggs, and baked beans contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 42g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with chicken, eggs, and baked beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 20 g | 78 | 0.6 | 16.2 | 2 |
| Smoked chicken breast | 100 g | 117 | 2 | 0 | 24.8 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Baked beans in tomato sauce | 150 g | 120 | 0.8 | 20 | 8.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cream cheese spread | 20 g | 48 | 4.2 | 1.2 | 1.3 |
| Tuna chunks (topping on eggs) | 15 g | 16 | 0.1 | 0 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Smoked chicken breast · Boiled eggs · Baked beans in tomato sauce · Cucumber · Cherry tomatoes · Cream cheese spread · Tuna chunks (topping on eggs)
How does Rice cakes with chicken, eggs, and baked beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -147 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -78 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +174 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -10 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with chicken, eggs, and baked beans healthy?
Yes. With 54g of protein and only 42g of carbs, Rice cakes with chicken, eggs, and baked beans is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cakes with chicken, eggs, and baked beans good for weight loss?
Yes. At 553 calories with 54g protein, Rice cakes with chicken, eggs, and baked beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with chicken, eggs, and baked beans?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with chicken, eggs, and baked beans?
- Macro split: fat 31%, carbs 31%, protein 38%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, Baked beans in tomato sauce, Smoked chicken breast
How long does it take to burn off Rice cakes with chicken, eggs, and baked beans?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with chicken, eggs, and baked beans?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 21% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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