Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice calories & nutrition
Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 70g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 28 g | 108 | 0.8 | 23.2 | 2.4 |
| Cream cheese spread | 40 g | 100 | 9.2 | 2.4 | 2.8 |
| Chocolate hazelnut spread | 40 g | 216 | 12.4 | 22.8 | 2.4 |
| Apple and blackcurrant juice | 200 ml | 90 | 0.2 | 21.6 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cream cheese spread · Chocolate hazelnut spread · Apple and blackcurrant juice
How does Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +213 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +29 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1471 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -325 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice healthy?
Yes. With 8g of protein and only 70g of carbs, Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice good for weight loss?
At 514 calories per serving, Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice?
- Macro split: fat 40%, carbs 54%, protein 6%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chocolate hazelnut spread, Rice cake, Cream cheese spread
How long does it take to burn off Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with chocolate and cream cheese spread and apple blackcurrant juice?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 35% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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