Rice cakes with cottage cheese, ham and vegetables calories & nutrition
Rice cakes with cottage cheese, ham and vegetables contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 6g fat, 38g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cottage cheese, ham and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 30 g | 116 | 0.8 | 24.5 | 2.7 |
| Cottage cheese | 60 g | 59 | 2.4 | 1.8 | 7.5 |
| Sliced ham | 60 g | 72 | 2.4 | 0.6 | 12 |
| Red bell pepper | 80 g | 25 | 0.2 | 4.8 | 1 |
| Carrot sticks | 50 g | 21 | 0.1 | 4.8 | 0.5 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mixed salad leaves | 15 g | 3 | 0 | 0.3 | 0.3 |
| Capers | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Cottage cheese · Sliced ham · Red bell pepper · Carrot sticks · Radish · Mixed salad leaves · Capers
How does Rice cakes with cottage cheese, ham and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +106 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +175 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +427 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +243 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with cottage cheese, ham and vegetables healthy?
Yes. With 24g of protein and only 38g of carbs, Rice cakes with cottage cheese, ham and vegetables is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cakes with cottage cheese, ham and vegetables good for weight loss?
Yes. At 300 calories with 24g protein, Rice cakes with cottage cheese, ham and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with cottage cheese, ham and vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cottage cheese, ham and vegetables?
- Macro split: fat 18%, carbs 50%, protein 32%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Rice cakes, Sliced ham, Cottage cheese
How long does it take to burn off Rice cakes with cottage cheese, ham and vegetables?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cottage cheese, ham and vegetables?
- kcal: 15% of daily intake
- Fat: 8% of daily intake
- Carb: 19% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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