Rice cakes with cottage cheese, olives, peanut butter and banana calories & nutrition
Rice cakes with cottage cheese, olives, peanut butter and banana contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cottage cheese, olives, peanut butter and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 18 g | 70 | 0.6 | 14.4 | 1.6 |
| Creamy cottage cheese | 30 g | 30 | 1.2 | 1.2 | 3.6 |
| Black olives | 25 g | 32 | 3.2 | 0.1 | 0.2 |
| Peanut butter | 15 g | 90 | 7.5 | 1.8 | 3.8 |
| Banana | 30 g | 27 | 0.1 | 6.9 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Creamy cottage cheese · Black olives · Peanut butter · Banana
How does Rice cakes with cottage cheese, olives, peanut butter and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +478 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1736 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -60 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +28 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with cottage cheese, olives, peanut butter and banana healthy?
In moderation. Rice cakes with cottage cheese, olives, peanut butter and banana is calorie-dense at 211 kcal/100 g. With 10g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with cottage cheese, olives, peanut butter and banana good for weight loss?
At 249 calories per serving, Rice cakes with cottage cheese, olives, peanut butter and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with cottage cheese, olives, peanut butter and banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cottage cheese, olives, peanut butter and banana?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Rice cakes, Black olives
How long does it take to burn off Rice cakes with cottage cheese, olives, peanut butter and banana?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cottage cheese, olives, peanut butter and banana?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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