Rice cakes with cottage cheese, honey and cinnamon calories & nutrition
Rice cakes with cottage cheese, honey and cinnamon contains 208 calories per serving (10% of a 2,000 kcal daily diet), with 4g fat, 32g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cottage cheese, honey and cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 20 g | 78 | 0.6 | 16.4 | 1.8 |
| Cottage cheese | 80 g | 78 | 3.2 | 2.5 | 9.8 |
| Honey | 15 ml | 49 | 0 | 12.3 | 0 |
| Cinnamon | 1 g | 3 | 0 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Cottage cheese · Honey · Cinnamon
How does Rice cakes with cottage cheese, honey and cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +267 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +519 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +335 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +108 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with cottage cheese, honey and cinnamon healthy?
Yes. With 12g of protein and only 32g of carbs, Rice cakes with cottage cheese, honey and cinnamon is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice cakes with cottage cheese, honey and cinnamon good for weight loss?
At 208 calories per serving, Rice cakes with cottage cheese, honey and cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with cottage cheese, honey and cinnamon?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cottage cheese, honey and cinnamon?
- Macro split: fat 16%, carbs 62%, protein 22%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Rice cakes, Cottage cheese, Honey
How long does it take to burn off Rice cakes with cottage cheese, honey and cinnamon?
- Jogging: ~24 min
- Cycling: ~27 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cottage cheese, honey and cinnamon?
- kcal: 10% of daily intake
- Fat: 5% of daily intake
- Carb: 16% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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