Rice cakes with cottage cheese and chicken calories & nutrition
Rice cakes with cottage cheese and chicken contains 214 calories per serving (11% of a 2,000 kcal daily diet), with 4g fat, 18g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cottage cheese and chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 18 g | 70 | 0.5 | 15 | 1.5 |
| Cottage cheese | 60 g | 60 | 1.5 | 2.5 | 10 |
| Cooked chicken breast | 50 g | 80 | 2 | 0 | 15 |
| Black pepper | 1 g | 4 | 0.1 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cottage cheese · Cooked chicken breast · Black pepper
How does Rice cakes with cottage cheese and chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +513 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +329 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1771 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -25 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with cottage cheese and chicken healthy?
Yes. With 27g of protein and only 18g of carbs, Rice cakes with cottage cheese and chicken is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice cakes with cottage cheese and chicken good for weight loss?
Yes. At 214 calories with 27g protein, Rice cakes with cottage cheese and chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with cottage cheese and chicken?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cottage cheese and chicken?
- Macro split: fat 17%, carbs 34%, protein 49%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Cooked chicken breast, Rice cake, Cottage cheese
How long does it take to burn off Rice cakes with cottage cheese and chicken?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~52 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cottage cheese and chicken?
- kcal: 11% of daily intake
- Fat: 6% of daily intake
- Carb: 9% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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