Rice cakes with cream cheese and apple calories & nutrition
Rice cakes with cream cheese and apple contains 256 calories per serving (13% of a 2,000 kcal daily diet), with 10g fat, 40g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cream cheese and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Apple | 180 g | 94 | 0.3 | 25 | 0.5 |
| Rice cake | 16 g | 62 | 0.5 | 13 | 1.3 |
| Cream cheese with herbs | 40 g | 100 | 9 | 2 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Apple · Rice cake · Cream cheese with herbs
How does Rice cakes with cream cheese and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +471 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1729 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -67 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +21 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with cream cheese and apple healthy?
Yes. With 5g of protein and only 40g of carbs, Rice cakes with cream cheese and apple is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cakes with cream cheese and apple good for weight loss?
At 256 calories per serving, Rice cakes with cream cheese and apple is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with cream cheese and apple?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cream cheese and apple?
- Macro split: fat 34%, carbs 63%, protein 3%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Cream cheese with herbs, Apple, Rice cake
How long does it take to burn off Rice cakes with cream cheese and apple?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cream cheese and apple?
- kcal: 13% of daily intake
- Fat: 14% of daily intake
- Carb: 20% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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