Rice cakes with cream cheese and fruit calories & nutrition
Rice cakes with cream cheese and fruit contains 379 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 71g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cream cheese and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 18 g | 68 | 0.5 | 14.5 | 1.5 |
| Cream cheese spread | 40 g | 100 | 9 | 2 | 3 |
| Mandarin | 225 g | 117 | 0.6 | 29.7 | 2.1 |
| Yellow apple | 180 g | 94 | 0.3 | 25.2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cream cheese spread · Mandarin · Yellow apple
How does Rice cakes with cream cheese and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +96 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +348 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +164 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -63 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with cream cheese and fruit healthy?
Yes. With 7g of protein and only 71g of carbs, Rice cakes with cream cheese and fruit is a nutritious meal. At 82 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cakes with cream cheese and fruit good for weight loss?
At 379 calories per serving, Rice cakes with cream cheese and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with cream cheese and fruit?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cream cheese and fruit?
- Macro split: fat 25%, carbs 75%, protein 0%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Mandarin, Cream cheese spread, Yellow apple
How long does it take to burn off Rice cakes with cream cheese and fruit?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cream cheese and fruit?
- kcal: 19% of daily intake
- Fat: 15% of daily intake
- Carb: 36% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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