Rice cakes with cream cheese and vegetables calories & nutrition
Rice cakes with cream cheese and vegetables contains 218 calories per serving (11% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cream cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 18 g | 68 | 0.5 | 14.5 | 1.5 |
| Cream cheese | 40 g | 144 | 14 | 1.6 | 3.2 |
| Bell pepper (orange) | 15 g | 4 | 0 | 1 | 0.1 |
| Bell pepper (green) | 10 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cream cheese · Bell pepper (orange) · Bell pepper (green)
How does Rice cakes with cream cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +257 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +509 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +325 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +98 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with cream cheese and vegetables healthy?
In moderation. Rice cakes with cream cheese and vegetables is calorie-dense at 263 kcal/100 g. With 5g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with cream cheese and vegetables good for weight loss?
At 218 calories per serving, Rice cakes with cream cheese and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with cream cheese and vegetables?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cream cheese and vegetables?
- Macro split: fat 60%, carbs 32%, protein 8%
- Energy density: 263 kcal/100 g (high)
- Top calorie contributors: Cream cheese, Rice cake, Bell pepper (orange)
How long does it take to burn off Rice cakes with cream cheese and vegetables?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cream cheese and vegetables?
- kcal: 11% of daily intake
- Fat: 21% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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