Rice cakes with cucumber and banana peanut butter calories & nutrition
Rice cakes with cucumber and banana peanut butter contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 34g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with cucumber and banana peanut butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Plain rice cake | 8 g | 30 | 0.2 | 6.5 | 0.7 |
| Cucumber slices | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Honey | 5 g | 15 | 0 | 4 | 0 |
| Wholegrain rice cake | 10 g | 38 | 0.3 | 8 | 0.8 |
| Peanut butter | 15 g | 90 | 7.5 | 3 | 3.5 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Plain rice cake · Cucumber slices · Honey · Wholegrain rice cake · Peanut butter · Banana slices
How does Rice cakes with cucumber and banana peanut butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +503 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +319 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1761 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -35 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with cucumber and banana peanut butter healthy?
Yes. With 6g of protein and only 34g of carbs, Rice cakes with cucumber and banana peanut butter is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice cakes with cucumber and banana peanut butter good for weight loss?
At 224 calories per serving, Rice cakes with cucumber and banana peanut butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with cucumber and banana peanut butter?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with cucumber and banana peanut butter?
- Macro split: fat 33%, carbs 61%, protein 6%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Banana slices, Wholegrain rice cake
How long does it take to burn off Rice cakes with cucumber and banana peanut butter?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with cucumber and banana peanut butter?
- kcal: 11% of daily intake
- Fat: 12% of daily intake
- Carb: 17% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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