Rice cakes with egg and protein yoghurt bowl calories & nutrition
Rice cakes with egg and protein yoghurt bowl contains 646 calories per serving (32% of a 2,000 kcal daily diet), with 18g fat, 72g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with egg and protein yoghurt bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 30 g | 114 | 0.6 | 24 | 3 |
| Boiled egg | 110 g | 155 | 10.6 | 1.2 | 13.7 |
| Protein yoghurt | 200 g | 120 | 0.4 | 9 | 20 |
| Banana | 60 g | 53 | 0.2 | 12 | 0.7 |
| Mixed berries | 40 g | 20 | 0.2 | 3.5 | 0.4 |
| Granola | 20 g | 90 | 3 | 13 | 2 |
| Milk | 200 ml | 92 | 3 | 9.6 | 6.6 |
| Black coffee | 100 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Boiled egg · Protein yoghurt · Banana · Mixed berries · Granola · Milk · Black coffee
How does Rice cakes with egg and protein yoghurt bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -240 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -171 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +81 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -103 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with egg and protein yoghurt bowl healthy?
In moderation. Rice cakes with egg and protein yoghurt bowl is calorie-dense at 85 kcal/100 g. With 47g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with egg and protein yoghurt bowl good for weight loss?
At 646 calories per serving, Rice cakes with egg and protein yoghurt bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with egg and protein yoghurt bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with egg and protein yoghurt bowl?
- Macro split: fat 25%, carbs 45%, protein 30%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Protein yoghurt, Rice cakes
How long does it take to burn off Rice cakes with egg and protein yoghurt bowl?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with egg and protein yoghurt bowl?
- kcal: 32% of daily intake
- Fat: 26% of daily intake
- Carb: 36% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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