Rice cakes with high protein yogurt and cocoa powder calories & nutrition
Rice cakes with high protein yogurt and cocoa powder contains 285 calories per serving (14% of a 2,000 kcal daily diet), with 2g fat, 42g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with high protein yogurt and cocoa powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 30 g | 114 | 0.6 | 24.6 | 2.4 |
| High protein yogurt | 200 g | 152 | 0.4 | 17.2 | 20 |
| Cocoa powder | 5 g | 19 | 0.6 | 0.5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · High protein yogurt · Cocoa powder
How does Rice cakes with high protein yogurt and cocoa powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +190 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +442 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +258 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +31 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with high protein yogurt and cocoa powder healthy?
Yes. With 23g of protein and only 42g of carbs, Rice cakes with high protein yogurt and cocoa powder is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cakes with high protein yogurt and cocoa powder good for weight loss?
Yes. At 285 calories with 23g protein, Rice cakes with high protein yogurt and cocoa powder keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with high protein yogurt and cocoa powder?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with high protein yogurt and cocoa powder?
- Macro split: fat 5%, carbs 59%, protein 36%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: High protein yogurt, Rice cakes, Cocoa powder
How long does it take to burn off Rice cakes with high protein yogurt and cocoa powder?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with high protein yogurt and cocoa powder?
- kcal: 14% of daily intake
- Fat: 2% of daily intake
- Carb: 21% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
