Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables calories & nutrition
Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 30g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 20 g | 78 | 0.6 | 16.2 | 2 |
| Hummus | 30 g | 54 | 3 | 4 | 2.7 |
| Guacamole | 30 g | 48 | 4 | 2.5 | 0.5 |
| Turkey ham | 60 g | 63 | 1 | 0.5 | 13 |
| Sliced cheese | 40 g | 140 | 10.8 | 0.4 | 10.3 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Kimchi | 50 g | 15 | 0.2 | 2.4 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Hummus · Guacamole · Turkey ham · Sliced cheese · Boiled egg · Cherry tomatoes · Kimchi
How does Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -88 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -19 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +233 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +49 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables healthy?
In moderation. Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables is calorie-dense at 130 kcal/100 g. With 37g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables good for weight loss?
Yes. At 494 calories with 37g protein, Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables?
- Macro split: fat 46%, carbs 25%, protein 29%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Sliced cheese, Rice cake, Boiled egg
How long does it take to burn off Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with hummus, guacamole, turkey ham, cheese, egg, and vegetables?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 15% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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