Rice cakes with mashed avocado and boiled egg calories & nutrition
Rice cakes with mashed avocado and boiled egg contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 42g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with mashed avocado and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 40 g | 152 | 1.2 | 32 | 3.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Chilli oil and seasoning | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Avocado · Boiled egg · Chilli oil and seasoning
How does Rice cakes with mashed avocado and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -151 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -82 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +170 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -14 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with mashed avocado and boiled egg healthy?
In moderation. Rice cakes with mashed avocado and boiled egg is calorie-dense at 223 kcal/100 g. With 18g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with mashed avocado and boiled egg good for weight loss?
Yes. At 557 calories with 18g protein, Rice cakes with mashed avocado and boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with mashed avocado and boiled egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with mashed avocado and boiled egg?
- Macro split: fat 59%, carbs 30%, protein 11%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Avocado, Boiled egg, Rice cakes
How long does it take to burn off Rice cakes with mashed avocado and boiled egg?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with mashed avocado and boiled egg?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 21% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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