Rice cakes with peanut butter and banana calories & nutrition
Rice cakes with peanut butter and banana contains 339 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 42g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with peanut butter and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 16 g | 62 | 0.5 | 13 | 1.5 |
| Peanut butter | 30 g | 188 | 16 | 6 | 7.5 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Peanut butter · Banana
How does Rice cakes with peanut butter and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +136 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +388 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +204 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -23 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with peanut butter and banana healthy?
Yes. With 10g of protein and only 42g of carbs, Rice cakes with peanut butter and banana is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice cakes with peanut butter and banana good for weight loss?
At 339 calories per serving, Rice cakes with peanut butter and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with peanut butter and banana?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with peanut butter and banana?
- Macro split: fat 45%, carbs 50%, protein 5%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Banana, Rice cake
How long does it take to burn off Rice cakes with peanut butter and banana?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with peanut butter and banana?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 21% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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