Rice cakes with peanut butter and honey calories & nutrition
Rice cakes with peanut butter and honey contains 322 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 35g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with peanut butter and honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 0.63 oz | 70 | 0.6 | 14.4 | 1.8 |
| Peanut butter | 1.13 oz | 188 | 16 | 4 | 7 |
| Honey | 0.74 floz | 64 | 0 | 17 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Peanut butter · Honey
How does Rice cakes with peanut butter and honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +84 kcal, more protein |
| Adobo with Rice | 240g | 475 | 24g | +153 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +405 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +221 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with peanut butter and honey healthy?
In moderation. Rice cakes with peanut butter and honey is calorie-dense at 506 kcal/4 oz. With 9g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with peanut butter and honey good for weight loss?
At 322 calories per serving, Rice cakes with peanut butter and honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with peanut butter and honey?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with peanut butter and honey?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 506 kcal/4 oz (high)
- Top calorie contributors: Peanut butter, Rice cakes, Honey
How long does it take to burn off Rice cakes with peanut butter and honey?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with peanut butter and honey?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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