Rice cakes with prosciutto, tomato, and smoothie calories & nutrition
Rice cakes with prosciutto, tomato, and smoothie contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 45g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with prosciutto, tomato, and smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 20 g | 78 | 0.6 | 16.4 | 1.8 |
| Prosciutto | 40 g | 96 | 6 | 0 | 10.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Greek yogurt | 15 g | 15 | 0.8 | 0.5 | 1.5 |
| Avocado | 20 g | 32 | 2.9 | 1.7 | 0.4 |
| Fruit smoothie with milk | 250 ml | 165 | 4.5 | 24 | 7.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Prosciutto · Tomato · Greek yogurt · Avocado · Fruit smoothie with milk
How does Rice cakes with prosciutto, tomato, and smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +78 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +330 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +146 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -81 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with prosciutto, tomato, and smoothie healthy?
Yes. With 22g of protein and only 45g of carbs, Rice cakes with prosciutto, tomato, and smoothie is a nutritious meal. At 98 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cakes with prosciutto, tomato, and smoothie good for weight loss?
Yes. At 397 calories with 22g protein, Rice cakes with prosciutto, tomato, and smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with prosciutto, tomato, and smoothie?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with prosciutto, tomato, and smoothie?
- Macro split: fat 34%, carbs 45%, protein 21%
- Energy density: 98 kcal/100 g (low)
- Top calorie contributors: Fruit smoothie with milk, Prosciutto, Rice cakes
How long does it take to burn off Rice cakes with prosciutto, tomato, and smoothie?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with prosciutto, tomato, and smoothie?
- kcal: 20% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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