Rice cakes with spreads calories & nutrition
Rice cakes with spreads contains 172 calories per serving (9% of a 2,000 kcal daily diet), with 9g fat, 19g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with spreads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 20 g | 76 | 0.6 | 16.4 | 1.6 |
| Butter | 10 g | 74 | 8.1 | 0.1 | 0.1 |
| Marmite | 10 g | 22 | 0.1 | 2.4 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
How does Rice cakes with spreads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +555 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1813 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | +17 kcal, more protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | +105 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with spreads healthy?
In moderation. Rice cakes with spreads is calorie-dense at 430 kcal/100 g. With 4g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with spreads good for weight loss?
At 172 calories per serving, Rice cakes with spreads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with spreads?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with spreads?
- Macro split: fat 46%, carbs 44%, protein 10%
- Energy density: 430 kcal/100 g (high)
- Top calorie contributors: Rice cake, Butter, Marmite
How long does it take to burn off Rice cakes with spreads?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with spreads?
- kcal: 9% of daily intake
- Fat: 13% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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