Rice cakes with toppings calories & nutrition
Rice cakes with toppings contains 284 calories per serving (14% of a 2,000 kcal daily diet), with 16g fat, 28g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 18 g | 70 | 0.6 | 14.4 | 1.8 |
| Cream cheese | 20 g | 48 | 4.2 | 1.2 | 1.3 |
| Black olives | 30 g | 35 | 3.2 | 1.1 | 0.4 |
| Peanut butter | 15 g | 95 | 7.5 | 2.2 | 4.6 |
| Banana | 40 g | 36 | 0.1 | 9.3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cream cheese · Black olives · Peanut butter · Banana
How does Rice cakes with toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +191 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +443 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +259 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | +32 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with toppings healthy?
In moderation. Rice cakes with toppings is calorie-dense at 231 kcal/100 g. With 8g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Rice cakes with toppings good for weight loss?
At 284 calories per serving, Rice cakes with toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with toppings?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with toppings?
- Macro split: fat 49%, carbs 40%, protein 11%
- Energy density: 231 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Rice cake, Cream cheese
How long does it take to burn off Rice cakes with toppings?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with toppings?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 14% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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