Rice cakes with tuna salad, vegetables, and dip calories & nutrition
Rice cakes with tuna salad, vegetables, and dip contains 481 calories per serving (24% of a 2,000 kcal daily diet), with 24g fat, 44g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with tuna salad, vegetables, and dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cakes | 18 g | 70 | 0.6 | 14.4 | 1.8 |
| Tuna salad | 100 g | 185 | 13 | 2 | 15 |
| Cucumber slices | 120 g | 18 | 0.2 | 4 | 0.8 |
| Celery sticks | 80 g | 13 | 0.1 | 2.4 | 0.6 |
| Tzatziki dip | 60 ml | 80 | 6 | 4 | 2.5 |
| Tomato slices | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Pita crackers | 25 g | 110 | 4 | 16 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cakes · Tuna salad · Cucumber slices · Celery sticks · Tzatziki dip · Tomato slices · Pita crackers
How does Rice cakes with tuna salad, vegetables, and dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -75 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -6 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +246 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +62 kcal, more protein |
Frequently Asked Questions
Is Rice cakes with tuna salad, vegetables, and dip healthy?
Yes. With 24g of protein and only 44g of carbs, Rice cakes with tuna salad, vegetables, and dip is a nutritious meal. At 111 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cakes with tuna salad, vegetables, and dip good for weight loss?
Yes. At 481 calories with 24g protein, Rice cakes with tuna salad, vegetables, and dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice cakes with tuna salad, vegetables, and dip?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with tuna salad, vegetables, and dip?
- Macro split: fat 45%, carbs 37%, protein 18%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Tuna salad, Pita crackers, Tzatziki dip
How long does it take to burn off Rice cakes with tuna salad, vegetables, and dip?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~118 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with tuna salad, vegetables, and dip?
- kcal: 24% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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