Rice cakes with various toppings calories & nutrition
Rice cakes with various toppings contains 309 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 37g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice cakes with various toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice cake | 30 g | 114 | 0.8 | 24.8 | 2.4 |
| Cheese slice | 40 g | 140 | 11.2 | 0.8 | 9.2 |
| Cucumber slices | 90 g | 14 | 0.1 | 2.7 | 0.6 |
| Cherry tomatoes | 60 g | 12 | 0.1 | 2.4 | 0.6 |
| Sweet corn kernels | 30 g | 29 | 0.3 | 6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice cake · Cheese slice · Cucumber slices · Cherry tomatoes · Sweet corn kernels
How does Rice cakes with various toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +418 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +234 kcal, more protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1676 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -120 kcal, less protein |
Frequently Asked Questions
Is Rice cakes with various toppings healthy?
Yes. With 14g of protein and only 37g of carbs, Rice cakes with various toppings is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice cakes with various toppings good for weight loss?
At 309 calories per serving, Rice cakes with various toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice cakes with various toppings?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice cakes with various toppings?
- Macro split: fat 36%, carbs 48%, protein 16%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Cheese slice, Rice cake, Sweet corn kernels
How long does it take to burn off Rice cakes with various toppings?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice cakes with various toppings?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 18% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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