Rice pilaf with meat, cucumber, and cheese on toast calories & nutrition
Rice pilaf with meat, cucumber, and cheese on toast contains 967 calories per serving (48% of a 2,000 kcal daily diet), with 49g fat, 93g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice pilaf with meat, cucumber, and cheese on toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Pilaf (Plov) | 250 g | 450 | 18 | 55 | 15 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| White Bread Toast | 70 g | 180 | 2 | 35 | 6 |
| Butter | 10 g | 75 | 8 | 0.1 | 0.1 |
| Cheddar Cheese | 60 g | 250 | 21 | 0.5 | 15 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Pilaf (Plov) · Cucumber · White Bread Toast · Butter · Cheddar Cheese
How does Rice pilaf with meat, cucumber, and cheese on toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | -240 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1018 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -778 kcal, less protein |
| Apple and Cinnamon Flavoured Oat Flakes with Crisped Rice and Coconut Clusters | 62g | 277 | 5g | -690 kcal, less protein |
Frequently Asked Questions
Is Rice pilaf with meat, cucumber, and cheese on toast healthy?
In moderation. Rice pilaf with meat, cucumber, and cheese on toast is calorie-dense at 206 kcal/100 g. With 37g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Rice pilaf with meat, cucumber, and cheese on toast good for weight loss?
At 967 calories per serving, Rice pilaf with meat, cucumber, and cheese on toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice pilaf with meat, cucumber, and cheese on toast?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice pilaf with meat, cucumber, and cheese on toast?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Rice Pilaf (Plov), Cheddar Cheese, White Bread Toast
How long does it take to burn off Rice pilaf with meat, cucumber, and cheese on toast?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~237 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice pilaf with meat, cucumber, and cheese on toast?
- kcal: 48% of daily intake
- Fat: 70% of daily intake
- Carb: 47% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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