Rice pilaf with roasted vegetables and meat calories & nutrition
Rice pilaf with roasted vegetables and meat contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice pilaf with roasted vegetables and meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 1 | 42 | 4 |
| Roasted Brussels Sprouts | 75 g | 45 | 2 | 7 | 3 |
| Roasted Butternut Squash | 60 g | 35 | 1 | 8 | 1 |
| Shredded Meat (likely pork or beef) | 70 g | 180 | 10 | 0 | 20 |
| Mushrooms | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Brussels Sprouts · Roasted Butternut Squash · Shredded Meat (likely pork or beef) · Mushrooms
How does Rice pilaf with roasted vegetables and meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice and Egg | 460g | 727 | 35g | +262 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +78 kcal, less protein |
| Afghan Pilaf and Biryani style rice with sides | 1030g | 1985 | 69g | +1520 kcal, more protein |
| Agusha Rice Porridge with Apple and Pear | 161g | 189 | 5g | -276 kcal, less protein |
Frequently Asked Questions
Is Rice pilaf with roasted vegetables and meat healthy?
Yes. With 29g of protein and only 59g of carbs, Rice pilaf with roasted vegetables and meat is a nutritious meal. At 121 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice pilaf with roasted vegetables and meat good for weight loss?
Yes. At 465 calories with 29g protein, Rice pilaf with roasted vegetables and meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice pilaf with roasted vegetables and meat?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice pilaf with roasted vegetables and meat?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 121 kcal/100 g (low)
- Top calorie contributors: White Rice, Shredded Meat (likely pork or beef), Roasted Brussels Sprouts
How long does it take to burn off Rice pilaf with roasted vegetables and meat?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice pilaf with roasted vegetables and meat?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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