Rice salad with peas, chicken, and lettuce calories & nutrition
Rice salad with peas, chicken, and lettuce contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 38g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice salad with peas, chicken, and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked white rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Green peas | 50 g | 41 | 0.2 | 7.2 | 2.7 |
| Cooked chicken breast strips | 60 g | 99 | 2.1 | 0 | 20 |
| Mixed lettuce leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Shredded carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 20 ml | 92 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked white rice · Green peas · Cooked chicken breast strips · Mixed lettuce leaves · Shredded carrots · Vinaigrette dressing
How does Rice salad with peas, chicken, and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +32 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | +101 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +353 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +169 kcal, more protein |
Frequently Asked Questions
Is Rice salad with peas, chicken, and lettuce healthy?
Yes. With 26g of protein and only 38g of carbs, Rice salad with peas, chicken, and lettuce is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice salad with peas, chicken, and lettuce good for weight loss?
Yes. At 374 calories with 26g protein, Rice salad with peas, chicken, and lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice salad with peas, chicken, and lettuce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice salad with peas, chicken, and lettuce?
- Macro split: fat 31%, carbs 41%, protein 28%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Cooked white rice, Cooked chicken breast strips, Vinaigrette dressing
How long does it take to burn off Rice salad with peas, chicken, and lettuce?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice salad with peas, chicken, and lettuce?
- kcal: 19% of daily intake
- Fat: 18% of daily intake
- Carb: 19% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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