Rice salad with salmon, olives, and dressing calories & nutrition
Rice salad with salmon, olives, and dressing contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice salad with salmon, olives, and dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Cooked Salmon (diced) | 60 g | 120 | 6 | 0 | 15 |
| Black Olives | 20 g | 25 | 2.5 | 1.5 | 0.2 |
| Creamy Dressing | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Salmon (diced) · Black Olives · Creamy Dressing
How does Rice salad with salmon, olives, and dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | +35 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +287 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +103 kcal, more protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -124 kcal, less protein |
Frequently Asked Questions
Is Rice salad with salmon, olives, and dressing healthy?
Yes. With 20g of protein and only 46g of carbs, Rice salad with salmon, olives, and dressing is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice salad with salmon, olives, and dressing good for weight loss?
Yes. At 440 calories with 20g protein, Rice salad with salmon, olives, and dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice salad with salmon, olives, and dressing?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice salad with salmon, olives, and dressing?
- Macro split: fat 39%, carbs 42%, protein 19%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: White Rice, Cooked Salmon (diced), Creamy Dressing
How long does it take to burn off Rice salad with salmon, olives, and dressing?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice salad with salmon, olives, and dressing?
- kcal: 22% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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