Rice salad with tuna, sausage, and vegetables calories & nutrition
Rice salad with tuna, sausage, and vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 23g fat, 51g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice salad with tuna, sausage, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice (cooked) | 150 g | 195 | 0.5 | 42 | 4 |
| Canned tuna in oil | 40 g | 80 | 4 | 0 | 11 |
| Frankfurter sausage | 30 g | 84 | 7.5 | 0.5 | 3.5 |
| Sweet corn | 20 g | 18 | 0.2 | 3.5 | 0.6 |
| Green peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Black olives | 10 g | 15 | 1.5 | 0.1 | 0.1 |
| Kidney beans | 15 g | 16 | 0.1 | 2.5 | 1.2 |
| Vegetable oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice (cooked) · Canned tuna in oil · Frankfurter sausage · Sweet corn · Green peas · Black olives · Kidney beans · Vegetable oil dressing
How does Rice salad with tuna, sausage, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -96 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -27 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +225 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +41 kcal, more protein |
Frequently Asked Questions
Is Rice salad with tuna, sausage, and vegetables healthy?
Yes. With 21g of protein and only 51g of carbs, Rice salad with tuna, sausage, and vegetables is a nutritious meal. At 173 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice salad with tuna, sausage, and vegetables good for weight loss?
Yes. At 502 calories with 21g protein, Rice salad with tuna, sausage, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice salad with tuna, sausage, and vegetables?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice salad with tuna, sausage, and vegetables?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: White rice (cooked), Frankfurter sausage, Vegetable oil dressing
How long does it take to burn off Rice salad with tuna, sausage, and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice salad with tuna, sausage, and vegetables?
- kcal: 25% of daily intake
- Fat: 33% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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