Rice salad with tuna, peas, tomatoes and olives calories & nutrition
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Rice salad with tuna, peas, tomatoes and olives contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 51g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice salad with tuna, peas, tomatoes and olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned tuna in oil | 60 g | 120 | 6 | 0 | 16.5 |
| Green peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Green olives | 25 g | 36 | 3.8 | 0.1 | 0.3 |
| Olive oil dressing | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Canned tuna in oil · Green peas · Tomato · Green olives · Olive oil dressing
How does Rice salad with tuna, peas, tomatoes and olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -81 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -12 kcal, more protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +240 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | +56 kcal, more protein |
Frequently Asked Questions
Is Rice salad with tuna, peas, tomatoes and olives healthy?
Yes. With 24g of protein and only 51g of carbs, Rice salad with tuna, peas, tomatoes and olives is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Rice salad with tuna, peas, tomatoes and olives good for weight loss?
Yes. At 487 calories with 24g protein, Rice salad with tuna, peas, tomatoes and olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice salad with tuna, peas, tomatoes and olives?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice salad with tuna, peas, tomatoes and olives?
- Macro split: fat 38%, carbs 42%, protein 20%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: White rice, Canned tuna in oil, Olive oil dressing
How long does it take to burn off Rice salad with tuna, peas, tomatoes and olives?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice salad with tuna, peas, tomatoes and olives?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 25% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
