Rice salad with tuna and sausage calories & nutrition
Rice salad with tuna and sausage contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice salad with tuna and sausage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Canned tuna in oil | 50 g | 100 | 4 | 0 | 16 |
| Frankfurter sausage | 40 g | 112 | 10 | 0.5 | 5 |
| Sweet corn | 25 g | 24 | 0.5 | 4 | 1 |
| Green peas | 15 g | 12 | 0.1 | 2 | 0.8 |
| Black olives | 15 g | 23 | 2.3 | 0.1 | 0.1 |
| Kidney beans | 20 g | 22 | 0.1 | 3.5 | 1.8 |
| Vegetable oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Canned tuna in oil · Frankfurter sausage · Sweet corn · Green peas · Black olives · Kidney beans · Vegetable oil dressing
How does Rice salad with tuna and sausage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -164 kcal, less protein |
| Adobo with Rice | 240g | 475 | 24g | -95 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | +157 kcal, more protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -27 kcal, less protein |
Frequently Asked Questions
Is Rice salad with tuna and sausage healthy?
Yes. With 29g of protein and only 52g of carbs, Rice salad with tuna and sausage is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Rice salad with tuna and sausage good for weight loss?
Yes. At 570 calories with 29g protein, Rice salad with tuna and sausage keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Rice salad with tuna and sausage?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice salad with tuna and sausage?
- Macro split: fat 42%, carbs 37%, protein 21%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: White rice, Frankfurter sausage, Canned tuna in oil
How long does it take to burn off Rice salad with tuna and sausage?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice salad with tuna and sausage?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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